Tuesday, August 7, 2012

Liver & 6 week plans

I've told a few people, but not many....
When I had my blood work for a physical last month, it came back a little off....argh....
Ultrasound of my abdomen, more blood work....visit to a gastroenterologist, more blood work....phone tag with the new doctor office....I still don't know what is going on...

I was told fatty liver & that the specialist would probably put me on meds, so I was very nervous about my visit. This new doc recommended the Paleo diet (have been reading & a little overwhelmed with it....cutting soooooo much out of my diet).

I know I need to lose weight, but I'm not sure Paleo right now....my doctor for a whole has recommended the Belly Fat diet. I've read some about this one & am intrigued. I think I might be able to do this one to start. (of course it will be next week as its way to hard to start on vacation)

The last blood work had the PA recommending vitamin D & K....new blood work in a month & another visit with the doc in 6 weeks...

So, I have a go date....time to get planning on exercise & eating plan!!!!

Going to pull out my calendar on the drive home & try to plan out some things....I'm so much better with a schedule & a plan!!!

Wish me luck!!

2 comments:

  1. What the heck is going on with your liver, girl?! Take care of yourself- we need to run together again : ). When's that lunch date we keep talking about?!

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  2. I wish I knew!! It's had me all messed up. Going to just force myself out next week & try to get back to running. I'm signing up for a couple of 5ks....going to prob stick with that distance for a while to focus on weight loss!!
    You tell me when for lunch & I'll try to be there!!!
    Miss you!!

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